Avocado oil is derived from the fruit of the avocado tree. Unlike most edible oils, which are extracted from seeds, avocado oil is pressed from the pulp surrounding the pit, making it rich in healthy fats.
What makes avocado oil exceptional is its versatility. Not only is it a superfood oil ideal for raw dishes, but it is also highly recommended for cooking. When using any oil for cooking, it’s crucial to consider its smoke point—the temperature at which the oil begins to visibly smoke in the pan. Once an oil reaches its smoke point, it starts to break down, losing nutrients and potentially creating harmful compounds.
Avocado oil has a high smoke point, making it a top choice for everyday cooking. Watch to learn more about its benefits and uses.
Subscribe to my channel for more advanced nutrition insights!
